Frequently asked questions

What is coaching and how is it different from therapy?

Coaching focuses on where you are now and where you want to go. It’s future‑oriented, goal‑driven, and centered on growth, clarity, and strategy. Therapy often explores past experiences and emotional healing. Both are powerful, but coaching is designed to help you elevate, execute, and evolve.

Who is coaching for?

Coaching is for individuals ready to grow with purpose - executives, emerging leaders, clients-in-transition and anyone seeking clarity, confidence, and alignment with their mission.

What results can I expect from coaching?

Clients often experience accelerated progress toward personal and professional goals, increased self‑mastery, stronger confidence, clearer decision‑making, and healthier boundaries.

How can coaching help me achieve my goals?

Coaching provides partnership, accountability, and strategies that equips you to create and achieve bold goals with increased clarity and confidence.

Do you offer virtual coaching?

Yes. All sessions are virtual, giving clients the flexibility to grow from anywhere.*

*In-person sessions are availble at clients' requests for additional costs and travel expenses.

How long does it take to see results?

Many clients notice meaningful shifts within the first few sessions. Sustainable transformation comes from consistent commitment to applying the strategic tools between sessions.

What happens during a coaching session?

Individual sessions offer a confidential, supportive space to explore challenges, clarify goals, and create aligned strategies.

Group sessions offer transformational topics and a supportive space to collaborate around common challenges and solutions.

You leave each session with insight, direction, and actionable next steps.

How do I know if coaching is right for me?

If you are feeling stuck, navigating transition, or ready to rise into your next level, coaching provides a structured, supportive path to clarity, confidence, and aligned action.

What is the investment?

Coaching is an investment in your growth, leadership, and long‑term transformation. Packages vary based on duration and depth of support. A consultation helps determine the best fit.

What is expected of me as a client?

Transformation requires openness, honesty, and commitment. You bring your willingness to grow; coaching provides the structure, tools, and support.

What makes Monarch Butterfly Coaching different?

Our Monarch Method of coaching blends soulful transformation with executive‑level strategy. We integrate our four pillars of self-mastery: self‑awareness, self‑acceptance, self‑compassion, and self‑control. We are grounded in faith-based values and principles that focus on head and heart because it takes both to lead a life of fulfillment.

Transform your life

Are you ready to discover your true power and live with more joy and optimism? We are here to meet you where you are and walk with you forward.

"A caterpillar is a butterfly in disguise. Your wings are waiting."

~LaTonya Tarwan